Yes I Can Seminars by Immacula Oligario, Living and Raw Food Nutrition Expert

Ingredients

• 2 young coconut meat and water
• 4 ripe bananas
• 1/8 tea spoon nutmeg
• 3 drops of vanilla extract

Preparation

• Place all ingredients in a blender
• Cover and process until smooth

Makes 6 (8 ounce servings)