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1 Go on a diet simply to fit into your favorite jeans, you will lose the weight
only to gain it back.
# 2 To look sexy for at class or family reunion,
body gains weight quickly after starving it from calories.
# 3 To crash and loose 10 lbs in 2 weeks,
Survey shows you gain it back plus a few more pounds in short time.
# 4 getting off track having pizza & cake for
your Birthday or goodies for holidays this will lead to more excuses.
# 5 Skipping breakfast body needs the fuel to
start the day, this will result in insatiable hunger all day.
# 6 Snaking while working keep track of calorie
intake. Choose FRUITS over pretzels, chips, Oreo, nacho, cake . .
# 7 Not snacking all day. Snacking helps keep
your metabolism in high speed.
# 8 Fail to count the calories in your drinks
Latte, Diet soda, Alcoholic beverages, Iced tea.
# 9 Eat too late at night ideally one should eat
3 hours before bedtime to allow food to properly digest.
# 10 Not drinking enough water, body is made of 75% + of
it, water is a solvent it helps move toxins out of the body.
# 11 Getting on the scale every day may be
frustrating and discouraging I advise get on the scale weekly.
# 12 Setting goals that are unrealistic is an easy
to fail, consult a coach to assist you
# 13 Only tell yourself you are starting a diet,
a coach can better support you when they know what you want to accomplish.
# 14 Lack of movement (not enough exercise)
walk-swim-dance-yoga-bike-roller blade-skate-jogging . . .
# 15 Not enough preparation the only option left
is convenience of fast foods. If you fail to plan you plan to fail, no plan =
recipe for disaster
# 16 To impress or make your mate jealous. This
will be short-lived you want to do this because it feels GOOD.
# 17 Not looking at health benefits of weighing
less, can be a great motivation to keep you focus to finish line.
# 18 not choosing a lifestyle that supports
weight loss the only answer to OBESITY is lifestyle change.
# 19 Not joining a support group it helps you
stay accountable to yourself therefore stay true to yourself.
# 20 Get on restrictive diet you will more
likely fail body gains weight quickly after starving it from calories.
# 21 Fasting for Easter is considered another
fad diet because lent is only 40 days. Do you have a plan for the remaining 325
days? Research show that fad diet is not beneficial, you ultimately put the
weight back.
# 22 Go food shopping when you are hungry, you
will buy more than you need.
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