Yes I Can Seminars by Immacula Oligario, Living and Raw Food Nutrition Expert

I can't believe this much time went by before I actually did another liver gallbladder cleanse. Time to clean up my act, walk my talk and keep myself accountable. I am a great coach and I do a good job helping others  providing them information to support, honor their body and keep their temple cleanse. When it comes to me I tend to neglect myself even though I know that the primary cause of sickness is neglect. Life teaches us valuable lesson. I was up for the next lesson and did not even know it I got busy with life running 3 businesses caring for my 85 year old father (it is like caring for a 2 ½ years old. I do not believe in terrible 2's so I would rather say he is demanding) totally forgot to care for myself. Was I in for a surprise! I began to experience the same symptoms as I did in 2005. This time size 0 was too big for me, I listen to full size women talk about not finding clothes, I do understand it now size 00 is also hard to find. I had to go deeper in search for the answers. I got it now. I say it often but do not practice it enough "put your oxygen mask on first before helping someone else." that is self preservation.

I began to feel these symptoms since November of 2008 yet I ignore them hoping they will go away on their own. Life is happening. No time to stop. Again I want to remind you and myself how important it is to practice prevention. I just completed another liver gallbladder cleanse not as hard as the first one not as easy as the one in 2007. The results are astonishing and relief is immediate 2 days to recover I was still passing stones on the second day about 200 to 300 hundred stones. Once again I feel great I know it is up to me to maintain this feeling. I will be doing another cleanse in two weeks. For those who find interest is this article I am attaching a simple liver flush.  

Stay tune next week the process. how to do a mild liver cleanse.