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Testimonials

Thank you Immacula!!! Working with you has been an uplifting and life changing experience. A change and experience I needed and at times did not know what exactly I needed to do to initiate and find the positive direction for personal awareness, strength and inner calm. My dietary changes and nutritional education was essential as the starting point, and then adding your guidance, awareness and prayers to assist me in opening up to my inner strength. I have personal activities and goals so I can continue to work toward a positive and healthy attitude and spirit. Thank you again!!! I greatly appreciate your work and the sharing, caring, help and push I needed at this juncture in my life. Blessings to you!

- Allie
| Nov 2012

When I began this journey, I weighed 203 lbs. I am now at 185. My initial goal was to weigh 175, but as I got down to 178 lbs I realized that 175 is too small for me. I went into this initially for fibroid treatment, but got the benefit of weight loss. I have come to listen and understand my body throughout this time. I saw significant improvements in my skin (to start, there was no more blotchiness or dryness, instead it looked hydrated and moist), not to mention the increase in energy and mental vitality. Whenever I ate something my body didn't want, I noticed how I began to feel physically and mentally. That was my queue of what I should and should not be putting into my body. I have really changed the way I eat and my thoughts about eating. I have come to incorporate healthier foods into my diet, including more fruits, vegetables and grains. I do have my days when I go into an eating mode where I crave sweets (mainly chocolate) and I do indulge. What I have learned is not to beat myself up, nor deny myself. They key is to find a happy medium where I do not harm my body, but instead pamper and nourish it. I've continued to work out to maintain my weight and I am at a new fitness goal, to tone up and look more defined. People have definitely noticed my weight loss and have asked what is my secret. The good thing is, it really is as simple as telling them: "I've changed my eating habits and I work out more". I began at a size 14, went down to a 10 and I am now at a size 12. My fibroid have also been treated, even though I still have traces of one left. I have allowed myself to remain at 185lbs and not go down, as I think this is the ideal weight for my frame. But I have definitely come to realize that the fluctuations in my weight are completely within my control. I view this change as a lifestyle change and not just a short term goal, and I have definitely been encouraged to continue on this path which nourishes my body. Immacula was very instrumental in recommending substitutes for the things I love, which has helped me to stay on course. Also as a bonus allergies and stuffy nose are a thing of the past. I would definitely recommend her services to anyone.

- Akia V.
Manhattan NY | Sep 2012

Hey there Immacula...just wanted to stop by and show you that all your advice and information has finally paid off. Yep - I did it - FINALLY. Can't say it was easy. It was a lot of hard work and determination but I stuck with it and even with a knee injury. I strained my meniscus and once I was able to put weight down on my right side...I hit the ground running and have not stopped since. I was only trying to get down to a size 14 but somehow I went passed that without even knowing and I am now a size 10. Well, I just wanted to say thanks again for all your help. Hope all is well with you. Take care. Hope to talk with you soon.

- Tess D.
Charlotte NC | Sep 2012

Immacula came into my and took it by storm! I can't believe that I have achieved so much in such a little amount of time. Then I have to look back and remember that she told me that I could do it. I had gained 40lbs post baby, was suffering from a growing fibroid and little energy. As soon as I spoke to Immacula she got right on the case. She was careful to listen to every detail and document all that I had to tell her. I began the journey thinking "who am I kidding, I can't do this." Now when I look back it happened so quickly that now I am wondering is there an off button! Her practical and easy recipes along with a thoroughly laid out plan is error proof. I have to admit I had some struggles but in this situation the good far outweighs the uncomfortable. Immacula has been there for the good, bad, highs, lows, late night conversations of encouragement and answering questions. I now have a renewed since of self. I have so much energy, drive and determination that was once looming in the background of my mind. This has been a total me transformation. My compliments have gone from, you are glowing, to you look 10 years younger. My favorite quote to my husband is "I don't know why everyone doesn't do this, it really works! As I continue my transformation I am happy that my light is shining to others who hopefully with the coaching of Immacula can have a similar transformation. -Philesha Evans

- Philesha Evans
| Jun 2011

This whole experience has been an eye opener, lifestyle changing experience for me. I thank God for putting Immacula (my mentor) in my path. Since February, because of the change in my eating habits, I have lost approximately 38 lbs. have gotten myself off of 2 medicines (metformin for diabetes & a diuretic for blood pressure) and is now naturally under control. If it has not been for this Mindset/Lifestyle Change it would not be possible. At one point my doctor wanted to put me on cholesterol medication, I went as far as filling the prescription, but never took it and brought my own numbers down through proper eating and exercise. I feel that through this Lifestyle Change, it will save my life!!!

- Yvonne Powell
Hempstead NY | Oct 2010

Hello my name is Jennifer and I started with Immacula in mid September and lost a total of 25 pounds in 8 weeks. It was easy to follow and found it very successful. This Lifestyle has made me healthier than I have ever been in my life. I feel and look wonderful and so happy that I got the opportunity to have Immacula in my life. She has inspired me to keep fit and keep myself in shape. I was supposed to go to the gym 3x a week and actually never went to the gym. I would up losing the weight strictly from eating properly and sticking to her program! I must say it definitely works and would recommend her to anyone who wants to lose weight and keep it off! It’s now January and I'm down another 15 pounds and able to enjoy the foods I love to eat! Thank you Jennifer Fried

- Jennifer Fried
Rockville Center | Jan 2010

I find that when I start doubting my capabilities or get in negative mode about my idea -- all I have to do is talk to you AND: Your positive thought process brings me back from uncertainty....you share quotes like the meaning of FEAR or some other anecdote and I feel clarity and again start to feel that "YES I CAN" accomplish whatever I'd like to set out to do!! Your advice on cutting it down to smaller pieces and visualizing what I want brings hopeful thoughts and I take some sort of action now, no matter how small.... Something about my personality or upbringing (not sure which) makes it easy for me to see things as improbable to impossible a lot of times...Like it's too much for little ol' me to take on...BUT then you say it's out in the UNIVERSE for me and all I have to do is reach out for it and it does seem attainable... SO, don't stop talking to me, OKAY??? You and I are back in touch for a REASON!!!

- Gladys Ayala-Borjos
Queens NY | Oct 2009

I find that when I start doubting my capabilities or get in negative mode about my idea -- all I have to do is talk to you AND: Your positive thought process brings me back from uncertainty....you share quotes like the meaning of FEAR or some other anecdote and I feel clarity and again start to feel that "YES I CAN" accomplish whatever I'd like to set out to do!! Your advice on cutting it down to smaller pieces and visualizing what I want brings hopeful thoughts and I take some sort of action now, no matter how small.... Something about my personality or upbringing (not sure which) makes it easy for me to see things as improbable to impossible a lot of times...Like it's too much for little ol' me to take on...BUT then you say it's out in the UNIVERSE for me and all I have to do is reach out for it and it does seem attainable... SO, don't stop talking to me, OKAY??? You and I are back in touch for a REASON!!!

- Anonymous
Queens NY | Oct 2009

What can I say about my experience with Immacula? I have learned so much spiritually and physically about my health and myself. Since about 5th grade I had been husky. As I got older weight was such a traumatic things for me. I tried going to the gym, taking weight-loss supplements, salad diets, lemonade diets, grapefruit diets, and the not-eat-anything-all-day-and-overeat-at-dinnertime diet. I was losing the weight but I was not keeping it off and when I gained back sometimes it would be more than I lost. I was expressing my concern with my weight to my dentist, Dr. Nikki Bell and she said she knew the perfect person to help me. Dr. Bell took my information and a few weeks later Immacula called. From the first phone call I became excited about what Immacula and I could do together. I was ready for a new me inside and out. The first week I lost 13 pounds!! YES THIRTEEN!! At the end of two weeks I had lost 19 pounds!! Before the end of my first week people started noticing I was losing weight. I hadn’t even paid much attention yet. The things Immacula had me to change in my diet were very doable. I ate real food however I was learning what food was better to eat, how food affected my body, as well as how to prepare the foods. Some of the combinations seemed weird at first. Once I prepared them I was so amazed to find out how tasty the combinations were. I was getting all my nutrients and vitamins straight from natural foods. Immacula provided with tons of information and the support. It is hard not to succeed with her positive enthusiasm around you all the time. My goal was to lose 75 pounds in a year and 15-20 pounds by my birthday, which was in September. I started with Immacula the week before July 4th weekend. Even with the array of food presented to me that weekend I was still able to follow my plan. I wont say that the process was easy but Immacula was my shadow when I needed her. By week 3 I started going to the gym in addition to following the plan. At the end of my 6 weeks I had lost 30 pounds!! I was so amazed to go shopping to find out that I could fit a dress size 18-20 when only 6 weeks earlier I was in a size 24. Immacula gives so much information to guide you along your path. She never told me anything that she did not back up with resources for me to view myself. No matter what time of the day or night I called she was able to assist me. Even when I left a voicemail she called me back right away. She was an amazing support system. She provided me with a great deal of encouragement. I believe that learning is the most important part of weight loss. The information I was given will help me in the future to keep the pounds off. I will definitely work with her again in the future and would recommend anyone who is ready for a change in his or her life to try Immacula’s plan. Shakema Appleton, Age 25 Long Island, NY

- Shakema Appleton
Long Island NY | Oct 2009

I must have a cup of coffee every morning in order to function at optimal capacity. That’s what I thought until I tried Immacula’s detox program. I lost 21 pounds in 5 weeks on the detox program. It is not another diet fad, but a change of lifestyle. You have to make the decision to change your eating habits. I did not miss the coffee, neither the eggs, bacon and toast. These where replaced with raw foods. I did not realize that I can enjoy healthy, delicious meals; using raw fruits and vegetables while reaping remarkable benefits. The energy soup that consists of raw vegetables gave me the energy that I needed to perform all tasks. The additional fiber in my diet keeps things moving through the colon. It gives you the nutrients that the body needs while eliminating what the body does not need. It works! I have never felt better.

- Dr Sherry Hamilton
| Apr 2009

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